Our Programs > Development Programs > Radical Grieving
Radical Grieving
18 MODULES | 7 QUIZZES | 4 WORKSHEETS | 6 VIDEOS | 2 AUDIOS
Experience deep emotional healing through learning how to release suffering and embrace peace after the loss of a loved one. Work gently and at your own pace to lighten your heart and discover new clarity during your grieving process.
Grief is an intense sorrow that comes from losing something or someone, or from being denied something deeply longed for. This overwhelming emotion can weigh heavily on your heart and mind, leaving you feeling trapped in sadness. But grief doesn't have to be a lifelong burden. Radical Grieving is a compassionate and heartfelt program, rooted in the powerful principles of Radical Forgiveness. It is designed to help you transform your perception of loss, and heal the deep emotional wounds that grief brings after losing someone. Learn how to unwind from grief and uncover the hidden blessings within your experiences.
What’s included
18 Engaging and Gentle Lessons to Guide You
Be supported by the guided framework of the lessons to learn to release the feelings of suffering associated with grief, such as anger, resentment, bitterness, and self-recrimination.
Practical Resources and Exercises to Help Release Your Suffering
Engage in interactive exercises and practices designed to help you investigate where you are in your grief process and to guide you to move through each stage, to replace old, painful beliefs with new, empowering ones.
The Tipping Method 13 Steps and 3 Letters Processes
The Radical Forgiveness and Radical Grieving Worksheets to facilitate deep emotional healing, plus one of the most cathartic and effective Tipping Methods, to help you to process and release grief.
Deeper Explanations and Discussion About Grieving Processes and Psychology
Discover more about the assumptions that we associate with grieving, and the four psychological defense mechanisms and how they originate.
You’ll learn how to:
Identify and Evaluate Emotions
Reflective yet gentle exercises help you to define emotions that you may have consciously or subconsciously held about the loss
Feel Some Sense of Relief
Through understanding the feelings that you may have suppressed, you can begin to heal from the pain
Adopt the Tools to Release Emotions Safely
Parallel emotions like anger, or resentment come hand-in-hand with grief and this program will enable you to identify and release them
Associate Fresh Beliefs With Your Circumstances
You'll gain an understanding and be guided on how to move through the pain to a place of peace
Key questions, answered
Is this program for all types of grieving?
The deepest form of grief is experienced when we lose someone dear to us—whether through the end of a relationship, a friendship, or the death of a loved one. This profound pain is felt deeply in the heart and can only be mended with time.
While we recognize the wide range of grief experiences, this online program is designed specifically to address the unique kind of grief that comes with the death of a loved one. Its focus is on helping you navigate and heal from this specific type of loss, providing the support and tools you need to mend your heart, and find peace.
How can an online program help you heal from the deep pain of grief?
This program will make a profound difference in your journey through grief by helping you identify and release the deep-seated associations or assumptions you have about your loss, whether they are conscious or subconscious.
Grief is often exacerbated by the thoughts and beliefs we hold about the loss. By addressing and changing these thoughts, you can significantly reduce the intensity of your grief and accelerate your healing process.
Even though the mourning process will continue, our program equips you with the tools and guidance needed to release the additional burdens of parallel emotions such as anger, resentment, bitterness, and self-recrimination. These emotions can intensify your suffering and make it harder to move forward.
Our program is designed to help you find peace and healing. Through carefully structured exercises and support, you will learn to let go of these heavy emotions and embrace a path toward recovery. This journey will help you carry the memory of your loved one with a lighter heart and a sense of acceptance, allowing you to move forward with your life while honoring your loss.
How does it work?
The ‘rope burns’ of grief, a term used by Steven Levine, describes the intense pain felt when something or someone you dearly love slips away. Grief is commonly understood to unfold in 5-stages: denial, anger, bargaining, depression, and acceptance.
This program uses Radical Forgiveness as its foundation and aligns with these 5-stages of grief. Through this approach, you will be guided to reframe and transform your beliefs at each stage.
- Denial: Begin to gently acknowledge the reality of your loss, while learning to let go of disbelief and shock.
- Anger: Understand and express your anger in healthy ways, allowing yourself to release the hurt and frustration.
- Bargaining: Recognize the bargaining stage and shift from ‘what if’ and ‘if only’ thoughts to a deeper understanding of your experience.
- Depression: Confront feelings of sadness and despair, finding ways to navigate through the darkness with support and self-compassion.
- Acceptance: Reach a place of acceptance, where you can find peace and begin to heal, carrying forward love and memories, without being overwhelmed by pain.
Throughout the program, you will engage in exercises and practices designed to help you move through each stage, replacing old, painful beliefs with new, empowering ones. By the end of this journey, you’ll discover how to transform your pain into peace, finding a new sense of equilibrium and serenity. Embrace the process, and allow yourself to heal and grow, honoring your loss while reclaiming your life.
Is this program only for those who are grieving, or can it be used to help others?
If you’re a certified grieving coach or therapist, consider adding this program to your toolkit. The worksheets and exercises are invaluable in helping clients unpack their thoughts and assumptions about loss, ultimately alleviating their suffering. This program, and our Radical Grieving Coaching Program, are not only beneficial for those who are grieving, but also a powerful resource for professionals dedicated to supporting others through their healing journey.
Customer reviews
Sarah C, Canada
Olivia M, Australia
Olivia M, Australia
Frequently asked questions
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Are there discounts or payment options available if I am unable to afford the program in one payment?
From time to time, we extend special offers on our programs, so please subscribe to our newsletter to keep posted. Registration Fees should be paid in full before the start of the program.
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